Rated 4.9/5 by hundreds of happy customers

PMS relief that actually works

Just one capsule a day to ditch the bloat, balance your hormones, and finally feel normal — yes, even on your period.

Buy now

get 25% off your first order at checkout

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Third Party Lab Tested (See for yourself)

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Organic Where Possible

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Clinically Studied Ingredients

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Vegan

Third Party Lab Tested (See for yourself)

Organic Where Possible

Clinically Studied Ingredients

Vegan

PMS isn't normal — it's a wake up call.

Bloating, breakouts, mood swings, cramps — these aren’t just “part of being a woman.” They’re signs your hormones are out of balance.

Whether you’re an ambitious professional, a student, a mom, or simply trying to keep up — Natural Ade helps restore hormonal balance so you can show up everyday of the month.

Reclaim Your Cycle

get 25% off your first order at checkout

HERE'S OUR STORY

A few years ago we struggled with coming off the birth control pill and getting the optimal nutrients for our hormonal cycles.

INFLAMMATION

HORMONE IMBALANCE

PMS

LOW ENERGY

And more that we won’t bore you with...

Every day seemed like a battle. We were tired all the time, had brain fog consistently, hormonal acne and bloating right before our periods.

And so many people told us to just get back on birth control, but we knew that was just a bandaid solution that wasn’t addressing our hormone imbalances.

Then… everything turned around for us at the age of 27.

We worked with a naturopathic doctor and used an herbal blend of supplements to balance our hormones naturally.

100% formulated by women, for women (sorry guys!)

"One bad week every month? That’s a quarter of your life. Natural Ade gives it back."

Buy now

get 25% off your first order at checkout

Approved By Doctors

Third Party Lab Tested (See for Yourself)

Clinically Studied Ingredients

Non GMO

Approved By Doctors

Third Party Lab Tested (See for Yourself)

Clinically Studied Ingredients

Non GMO

What should I expect from consistent use of Natural Ade?

1 Month

Four transparent capsules containing small pink spheres.

After 30 days, hormonal balance takes its first step with support from vitamin B6, enhancing mood. Lemon balm promotes calmness and restful sleep, while dong-quai and chasteberry begin to support circulation, mild cramping and bloating. We highly recommend you continue use past 1 month to see effects.

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1 month

Four capsules filled with small brown beads on a white background.

2 months

A jar labeled 'Hormone Balance' dietary supplement for PMS relief with 30 capsules.

2 Month

Dietary supplement bottle labeled 'Hormone Balance' for PMS relief.

At two months, the synergistic power of chasteberry and dong quai helps regulate hormonal fluctuations while promoting clearer skin. Lemon balm continues to reduce stress, while vitamin B6 supports sustained energy and mood stability, alleviating occasional PMS irritability.

3 Months & Beyond

Brown bottle labeled 'natural Ade PMS Relief' with a capsule beside it.

By month three and beyond, chasteberry and dong-quai support hormone balance and cycle regularity, with chasteberry helping to improve skin clarity. Vitamin B6 supports hormonal stability and mood, while lemon balm fosters stress resilience, creating a more empowered sense of well-being during every phase of your cycle.

3 months & beyond

Brown bottle labeled 'natural Ade' with a capsule, for PMS relief.

Reclaim Your Cycle

get 25% off your first order at checkout

Women in tune with their cycle, love Natural Ade

Better periods, start with balanced hormones

our blend of natural herbs (lemon balm, chasteberry, dong quai) + vitamin B6 help the body and mind maintain a balanced state throughout your entire menstrual cycle

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Chasteberry (Vitex Agnus-Castus)

Hormonal Acne

Bloating

Cramps

Role: Acts on the pituitary gland to balance out levels of estrogen and progesterone. Chasteberry is a clinically studied herb that helps reduce PMS symptoms.

Recommended Serving Size

Rationale for Serving Size

Serving Size: 1 capsule per day

Total Daily Dosage:

Chasteberry: 50 mg

Dong Quai: 290 mg 
Lemon Balm: 135mg
Vitamin B6: 25mg

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Natural Ade vs Others

Brown jar labeled 'natural Ade' for hormone balance and PMS relief.

A plain, white plastic pill bottle with a closed screw cap.

Features

Ade

Others

100% natural ingredients

No synthetic additives or fillers

Microbeadlet technology for increased absorption

No sugar, corn syrup, or artificial sweeteners

Manufactured in the USA

60-day money-back guarantee

Results-driven ingredients, studied in clinical trials

Odds ratios (95% confidence intervals) for proportion of patients showing improvement in overall premenstrual symptoms with vitamin B-6*

Text listing various trials with dosages of Vitamin B-6 and related references.

Chart showing studies on multivitamins with vitamin B-6 and their respective dosages.

Forest plot showing odds ratios for trials on Vitamin B-6 for various conditions.

Journal: BMJ (British Medical Journal) 1999

A systematic review by Wyatt et al. evaluated the efficacy of Vitamin B6 in treating premenstrual syndrome (PMS) symptoms. The review analyzed 25 clinical trials, involving various doses of Vitamin B6.

Key Findings:

Vitamin B6 supplementation significantly alleviates common PMS symptoms, including mood swings, irritability, and anxiety.
B6 plays a crucial role in neurotransmitter synthesis, particularly serotonin, which is essential for mood regulation and hormone balance.
Helps stabilize mood and improve emotional well-being during the menstrual cycle.

*Source: Wyatt KM, Dimmock PW, Jones PW, Shaughn O'Brien PM. Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review. BMJ. 1999;318(7195):1375-1381.

Flow of participants through study*

Flowchart illustrating the screening and randomization process in a clinical trial.

Journal: BMJ (British Medical Journal) 2001

A randomized, double-blind, placebo-controlled study involving 170 women aged 18-45 was conducted over 3 menstrual cycles to determine the effect of Vitex agnus-castus (Chasteberry) on premenstrual syndrome (PMS) symptoms.

Key Findings:

Chasteberry significantly alleviates common PMS symptoms such as irritability, mood swings, anger, headache, and breast fullness.
Chasteberry aids in the regulation of hormones, particularly prolactin, which is beneficial for overall hormonal balance.
By stabilizing hormone levels, Chasteberry helps improve mood and reduce emotional distress associated with PMS.

*Source: Schellenberg R. Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo-controlled study. BMJ. 2001;322(7279):134-137.

Intensity of physical symptoms significantly decreased in the subjects who consumed the capsules of M. officinalis “Lemon Balm”*

Table comparing severity of premenstrual syndrome symptoms before and after interventions in different study groups.

Journal: Nursing & Midwifery Studies (2015)

This study investigated the effect of Melissa officinalis (lemon balm) on the severity of PMS symptoms in high school students. A double-blind, placebo-controlled trial involving 100 participants was performed.

Key Findings:

Lemon balm significantly reduced the severity of PMS symptoms, including mood swings, anxiety, and irritability.
Lemon balm significantly reduced the severity of PMS symptoms, including mood swings, anxiety, and irritability.

*Source: Marzieh Akbarzadeh,Mansoore Dehghani, Zeinab Moshfeghy, Masoumeh Emamghoreishi, Pouran Tavakoli, and Najaf Zare. Effect of Melissa officinalis Capsule on the Intensity of Premenstrual Syndrome Symptoms in High School Girl Students. Nurs Midwifery Stud. 2015 Jun; 4(2): e27001.

Dong Quai “Angelica sinensis”

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Journal: J Am Pharm Assoc (Wash) 2000

Dong Quai, or Angelica sinensis, has been utilized in Traditional Chinese Medicine. Known as "female ginseng," it is often used to address menstrual and menopausal symptoms. This study reviewed the efficacy and safety of specific herbal medications that have been used traditionally to treat common conditions in women.

Key Findings:

Based on the available evidence Dong quai may have some efficacy for PMS when used in traditional Chinese multiple-herb formulas.

Source: Hardy ML. Herbs of special interest to women. J Am Pharm Assoc (Wash). 2000 Mar-Apr;40(2):234-42; quiz 327-9. 

*In addition to the above, animal studies have shown that compounds in Dong Quai promote healthy blood circulation and provide both stimulating and relaxing effects on the uterus, which may support normal menstrual flow and pain relief. Clinical trials research is limited.

Our nutrient delivery technology

Designed for optimal absorption**

Our sustained-release capsules are designed for gradual absorption, allowing your body to fully benefit from each ingredient overtime.*

Increased bio availability of active ingredients

Beadlets compared to tablets and capsules have an increased stability, bio-availability, and absorption of active ingredients.*

With transparent dosages

We believe in 100% transparency of our ingredients and their dosage. No "proprietary" blends leaving you clueless as to what's actually inside your supplement.

A transparent capsule filled with small, round, reddish-brown beads.

Frequently asked questions

Are the PMS capsules vegan?

Is this non-GMO?

Is this FDA-approved?

Should I take this capsule daily or only during my period cycle?

Will this interfere with my birth control?

Does this product contain artificial sweeteners or colors?

Is this third-party tested?

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Money-Back

Guarantee

Your natural PMS relief

Start taking daily to promote hormonal balance, alleviate mood swings, and stop letting periods slow you down. 

We recommend one capsule per day for at least two months to see best results.

One capsule a day to keep PMS away (for good this time)

100% natural supplements with no hidden ingredients

Backed by science to relieve the worst parts of your period

Money-back guarantee if you aren’t happy after two months

**Vidaspheres® is licensed exclusively by Nutracode, LLC

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information provided on this site is for informational purposes only and is not intended to substitute for medical advice from a healthcare professional.

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HERE'S OUR STORY

Chasteberry (Vitex Agnus-Castus)

Vitamin B6 (Pyridoxal 5-Phosphate)

Lemon Balm (Melissa Officinalis)

Chasteberry (Vitex Agnus-Castus)

Vitamin B6 (Pyridoxal 5-Phosphate)

Lemon Balm (Melissa Officinalis)

Dong Quai (Angelica Sinensis)

Recommended Serving Size

Serving Size: 1 capsule per day

Natural Ade vs Others

Natural Ade vs Others

Results-driven ingredients, studied in clinical trials

Money-Back

Guarantee

Your natural PMS relief

Start taking daily to promote hormonal balance, alleviate mood swings, and stop letting periods slow you down.

One capsule a day to keep PMS away (for good this time)