PMS is the worst.
You know it. We know it. We all know it, right?
Right.
While lifestyle changes and medications can help manage the worst PMS symptoms, certain supplements have also been shown to be effective in alleviating PMS discomfort.
This article explores the benefits of specific supplements, including chasteberry, dong quai, and vitamin B6, and how they can help manage PMS symptoms.
Chasteberry
What is Chasteberry? Chasteberry, also known as Vitex agnus-castus, is a fruit from the chaste tree. It has been used for centuries in traditional medicine to treat various hormonal issues, including PMS.
How It Works: Chasteberry is believed to work by affecting the pituitary gland, which helps regulate hormone production. It can increase the production of luteinizing hormone (LH) and reduce the production of prolactin, helping to balance estrogen and progesterone levels.
Benefits for PMS:
- Reduces Breast Pain: Chasteberry can help alleviate breast tenderness, a common PMS symptom, by balancing hormone levels.
- Eases Mood Swings: It can reduce mood swings and irritability associated with PMS by regulating hormones that affect mood.
- Relieves Bloating: By reducing prolactin levels, chasteberry can help minimize water retention and bloating.
Dong Quai
What is Dong Quai? Dong quai (Angelica sinensis) is a traditional Chinese herb often referred to as "female ginseng." It is commonly used to treat menstrual and menopausal symptoms.
How It Works: Dong quai contains compounds that can help improve blood flow and reduce inflammation. It is also thought to have estrogen-like effects, which can help balance hormones.
Benefits for PMS:
- Alleviates Cramps: Dong quai can help relax the muscles of the uterus, reducing the severity of menstrual cramps.
- Improves Mood: The herb's anti-inflammatory properties can help reduce mood swings and irritability.
- Enhances Blood Flow: Improved blood circulation can alleviate headaches and other PMS-related discomforts.
Vitamin B6
What is Vitamin B6? Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in brain function and the production of neurotransmitters.
How It Works: Vitamin B6 is involved in the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood. It also helps in the metabolism of amino acids and the production of hemoglobin.
Benefits for PMS:
- Reduces Mood Swings: By boosting serotonin levels, vitamin B6 can help alleviate mood swings and irritability.
- Eases Depression: It can help reduce symptoms of depression associated with PMS by supporting the production of neurotransmitters.
- Relieves Bloating: Vitamin B6 acts as a mild diuretic, helping to reduce water retention and bloating.
Conclusion
Incorporating supplements like chasteberry, dong quai, and vitamin B6 into your daily routine can help manage PMS symptoms effectively.
These natural remedies work by balancing hormones, reducing inflammation, and supporting neurotransmitter production, providing relief from common PMS discomforts such as cramps, mood swings, and bloating.
As with any supplement, it's essential to consult with a healthcare provider before starting to ensure they are safe and appropriate for your specific needs.
